Nutishional benefits on tchia seeds skin#
As a high antioxidant food, chia seeds are great for your skin and hair health. Recent research has shown that chia seeds are extremely high in antioxidants, almost twice as high as previously thought. A little bit of chia seed powder into a milk-based smoothie or shake will drastically increase the amount of available calcium. Potassium is essential for several bodily functions, and calcium is a great dietary addition for aging women who are at risk for osteoporosis. While you can extract and oil from chia seeds, simply eating the seeds or ground up seed powder will similarly get you the beneficial fats your body needs.Ĭhia seeds are also known to be high in several important vitamins and minerals including potassium and calcium. While most of us know that our industrial food system fills us with way too much fat and oils, the natural fatty acids in chia seeds are “good” fatty acids which are beneficial to our bodies. For vegetarians and vegans looking for ways to get more plant protein into your diet, chia seeds are a great alternative to meat and soy-based protein products.Īdditionally, chia seeds are also a fantastic source of omega 3 fatty acids.
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With 2 tablespoons of chia seed powder added to your morning fruit smoothie, you will thus get upwards of a quarter of all the protein you will need for the day.
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In an ounce serving of chia seeds or chia seed powder, you will be getting 4.4 grams of protein which is close to 10% of your daily value. 10 Health Benefits of Chia Seed Powderįor people constantly on the lookout for quality, nutrition-packed superfoods, chia seeds should definitely be on your radar for the following reasons.Ĭhia seeds contain abundant amounts of protein which can seem improbable due to the small, inconspicuous size of the chia seed itself. While you could attempt to grow chia seed in areas with long, warm summers, the University of Kentucky has been involved in research to develop hybrid chia seed plants that can be grown in more northern latitudes and in places with cooler, shorter summer climates. While the ancient Mayans and Aztecs used chia seeds as a part of their everyday diet, often eating them raw, chia seed seeds today can easily be added to any number of foods or drinks including smoothies, breads, and the like.įor people interested in cultivating chia, this crop traditionally grows in hot, humid areas of the Tropics. The small, ovular seeds might not seem like much, but they are packed with hundreds of different vitamins and minerals and are one of the highest protein content seeds you can find. It is also known to attract beneficial insects such as parasitic wasps that can help with biological control of other pests in the garden or on the farm.Ĭhia seeds are renowned for their incredible health benefits. The bright purple flowers are excellent to attract bees and other pollinators, and some permaculture farmers have planted chia around gardens and orchards to help increase pollination efforts. As an annual herb, it can routinely grow to over 2 meters in height. The actual plant is a tall stalk that offers bright, purple flowers before the flower heads dry into seed heads. The chia plant is known as salvia hispanica in Latin. While this crop was relatively unknown outside of small pockets of Central America for much of history, today the benefits are being discovered by people around the world. Chia seeds have thus been recognized for their extraordinary health benefits for thousands of years. Chia seeds were actually one of the most consumed products in these ancient empires, alongside corn and beans.Ĭhia seeds were so important to these ancient empires that they were actually given as an offering to the priesthood. However, these important civilizations contributed several other important crops to today´s food system including products such as amaranth, tomatoes, and chia seeds.
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When most people think of the Aztec and Mayan cultures of Central America, we automatically think of corn and beans as the main culinary contributions to the food we currently eat today.